3 great tips for healthy lifestyle! by Sadhguru FAQs 2020.

3 great tips for healthy lifestyle! by Sadhguru FAQs 2020. 3 great tips for healthy lifestyle! by Sadhguru FAQs 2020. Sadhguru So between meals there must be atleast five to six hours of space. The ideal way to live is there is no sleep in my life.But that's not possible right now and still body has some inertia.So it sleeps minimum. Rest of the time it is at ease. You consume a little bit of honey in warm wateron a daily basis and you will see slowly the RBC content will go up. When it comes to food, one of the most important things that you must be conscious of is on a certain day when you eat a certain types food whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat if it lasts over three hours, that means you've eaten bad food, and that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within three hours, this means you're eating something that your syst...